Course Description

Audio book version of the course included.

Mindfulness and meditation are the art of paying attention to what is going on right now, without judgment. The practice of mindfulness is based on a set of values that include kindness, generosity, self-respect, and acceptance. Mindfulness involves using one's awareness to pay attention to the present moment in a non-judgmental way. It helps one understand where they are in life and how to change it.

It is a way to increase the ability to be fully present in life and connect to your true nature. It provides a method of bringing greater awareness and presence into the body, emotions, thoughts, and surroundings, so that you can better understand yourself and your life.

This mindfulness and meditation course will help you to make mindfulness part of your daily life.